Tai Chi Classes

When:
24th October 2016 @ 12:30 pm – 1:30 pm
2016-10-24T12:30:00+01:00
2016-10-24T13:30:00+01:00
Where:
Thistle Foundation
Niddrie Mains Rd
Edinburgh EH16 4BG
UK
Cost:
see below

Classes in Tai Chi and Relaxation are available between 12.30 – 1.30pm on Monday and Wednesday.

Classes are free to gym members; membership costs £25 for a year, you can join in person at the Thistle Centre of Wellbeing.

Thistle teaches the Shibashi Qigong form of Tai Chi which is ideal for people with limited mobility as it can be done seated as well as standing.

There are many noted health benefits associated with Tai Chi; it can alleviate anxiety, fatigue and stress and improve joint fitness, arthritis and muscle tension. Tai Chi is also a great form of meditation.

All our Tai Chi instructors are certified trainers and Thistle volunteers.

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1 Comment

  1. I would love to do Tai Chi again. Went to a class in Leith but the hall was painted pink and there were black bin bags covering the broken windows.Not exactly a calming environment – it drove me crazy. I didn’t know wether to laugh or cry!

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